Starting this week (June 7th) 18U Summer Rec ball comes to SW Park. Teams will play every Thursday night - games will start at 7:00pm and 8:30pm.
So come out and take in some night games at SW Park.
Casein protein is a slow releasing protein. It is suggested that you take this protein before you go to bed.
Protective equipment is the first step to keeping young players safe, but good early coaching also helps prevent injuries.
While protein often takes the limelight in terms of building muscle, carbohydrates have a crucial role to play as they provide energy for training and aid recovery.
Interested in becoming a sponsor of IGSL Softball?