The single most important nutritional factor in athletic performance is, you guessed it, carbohydrate intake.
Mental toughness should be practiced everyday, especially for those athletes wanting to take their sport to the next level. If that sounds like you, here are five weekly habits that will improve your mental toughness to help you achieve peak performance.
Millions of youth in America play a structured sport. With the increasing variety of sports, kids are encouraged to participate at younger ages. The competition level continues to rise, making year-round practice and competition feel like a must to reach the top level. With this type of participation, it is important that nutrient and energy needs to meet the requirements for proper growth and development while being able to compete at your best. Equal importance should be placed on developing healthy nutrition habits for athletes at younger ages, along with skill development and strength and conditioning.
Three grounders end the game and USA wins 6-0! We’ll be back for another 7 pm contest in Lafayette tomorrow and Thursday!
Both sides retired in the sixth. End of 6 SYFP 0 | USA 6
USA adds another run to their after a bases loaded walk! End of 4 SYFP 0 | USA 6
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